Are you feeling slow, sluggish and jaded or overwrought and frantic?
Did you know that drumming can help with both?
Studies show that the brain regulates its rhythm to coincide with the beat of a drum; so slow beats slow the brain waves and promote relaxation and a feeling of wellness, while faster drumming promotes brain activity, resulting in alertness, confidence and positivity.
The medical benefits of drumming are many and varied!
Drumming has been shown to reduce stress by promoting relaxation and lowering cortisol levels.
Engaging in drumming activities can contribute to pain reduction, possibly through distraction and the release of endorphins.
Regular drumming may boost the immune system by promoting the production of immune cells.
Drumming involves coordination between hands and feet, contributing to the development and maintenance of motor skills.
Drumming provides a healthy outlet for emotional expression, aiding in the release of pent-up emotions and stress.
Drumming can change Energy Levels. The rhythmic nature of drumming can be invigorating and lead to increased energy levels, alternatively slower rhythms can be soothing and relaxing.
Drumming requires concentration and memory recall, contributing to improved cognitive function. It is a way to witness the way our brain works and observe memory gaps in present time.
Group drumming fosters a sense of community and social connection, which can positively impact mental health.
Drumming has been linked to improved mood and reduced symptoms of depression and anxiety.
The physical activity associated with drumming can contribute to cardiovascular health by increasing heart rate and circulation. Finger, Arm and Shoulder stretching before a drum session is highly recommended.
Drumming may be used in therapeutic settings to help individuals cope with trauma and manage symptoms of post-traumatic stress disorder (PTSD).
Deep, rhythmic breathing during drumming sessions can contribute to improved respiratory function.
Drumming can facilitate mindfulness and relaxation, promoting a state of mental calmness.
The concentration required for drumming activities can enhance focus and attention span.
Regular participation in drumming activities has been associated with improved sleep quality.
